Ditch the Diet. Get More.

See ya, diets!

Heal your relationship with food and your body because you're worth it.

Are you ready to:

  • Feel lighter, more confident, and secure?
  • Stop self-sabotage, emotional mindless eating and body hate?
  • Discover a totally new way of eating (and say goodbye to crazy food rules)?

You’re in the right place. Join now to get access to Ditch the Diet. Get MORE., an e-course designed to kick crazy food rules to the curb and transform your relationship with food—and yourself. The best part: do it at your own pace, with support from me every step of the way.

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Here’s what you’ll receive

Welcome guide on how to set yourself up for success
14 heart-crafted lessons designed to flip your world around like a hot pancake!
Worksheets
Handouts
Self-love tools
Private Facebook community
Live video chats
Lifelong access to the course (including all updates and additions)
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Is Ditch the Diet. Get MORE right for you?

This Program is for You if:

  • You’re looking to have a healthy relationship with food, yourself and your body.
  • You have an open mind.
  • You’re in a place where you’re ready and willing to take serious action in your life.
  • You believe in the mind-body-spirit connection.

This Program is Not for You if:

  • Your sole focus is losing weight.
  • You’re looking for a cookie-cutter program that tells you exactly what to do.
  • You’re not truly ready to make change.
  • You’re not open to new ways of thinking.
  • You want a quick fix.
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FAQs

  1. How is the course run?
    The course is entirely online, so you can move through it at your own pace. After you enroll, log into the course site any time and access all the course materials, including lessons, worksheets, handouts, and audio, video and slide downloads. As long as you have internet access, you’ll have access to the course materials.
  2. What will I need to take the course?
    Access to a computer, the internet, a journal, an open mind, kindness, and a strong knowing that change is important to you.
  3. When will I complete the course?
    On average, most women finish the course work within 2-4 months. But even when they’ve completed the worksheets and listened to the lessons, many go back and re-listen to the lessons as inspiration or helpful reminders. One client would save the audio lessons to her phone and listen to one every morning on her way to work to start her day off right, even after completing the course! Another set aside a weekly “power hour” to complete the lessons. Bottomline: you’ll find what works for you at your own pace.
  4. What if I’m an international participant?
    Awesome! As long as you have internet access you’re good to go! You can log-in and work on the course, just like everyone else, on your own time.
  5. How much access will I have to you (Corinne)?
    I’ll be answering questions in your Facebook group and posting inspiration there, as well as conducting Facebook live videos. If you have any questions, email me anytime at Hello@CorinneDobbas.com. However, I encourage program participants to post to the Facebook group so others may benefit from their question and the provided feedback.
  6. What is the refund policy?
    You have 7 days from your purchase date to ask for a full refund. I offer a 100% refund within 7 days of your purchase date because I know that if you do ALL of the coursework, you will see a shift in how you view yourself, your body and food. Should you choose a refund, access to the program, Facebook group and all course materials will be revoked.
  7. Will I lose weight?
    Maybe. Maybe not. But regardless of whether you lose weight or not, you will walk away feeling comfortable and confident in your body, actions, words, and decisions regarding food. Ultimately, you’ll discover how to (finally) ditch the diet and achieve self-acceptance and an approach to feeling happy in your body that’ll last a lifetime.
  8. What if I have an active eating disorder?
    If you have an active eating disorder, please make sure you get proper care from your personal health care professional as soon as possible – or reach out and get support. This program does not provide the level of care required for healing from an eating disorder. I am not a mental health care professional. I focus on coaching. The big difference here is that “coaching” means you’re 100% ready to move forward and you’re physically, mentally, emotionally, and spiritually ready to do ​so. I do not offer medical advice. The program isn’t intended to treat something related to an underlying medical or mental health condition.
  9. Who is this program best suited for?
    This program is best suited for women who want a healthy happy relationship with food, themselves, and their body. Or, who want to feel comfortable in their skin. It’s for women who are ready to feel more secure and confident in their body and life. And who want to begin living, eating, thinking, and moving in a totally different way - no dieting or crazy food or exercise rules required.
  10. Will I be successful?
    This is a question I want you to think about. The program works. But, it all depends with where you are in your life and your openness to it. This is not a cookie-cutter weight loss program. In fact, it’s the exact opposite. If you’re looking for me to tell you what to do and when, this program is NOT for you. This is a deep program that requires self-reflection, a strong desire to move forward, and the willingness to let the past go and move ahead. If you put in the work and feel in your heart that this is the right fit for you, it probably is. If you feel resistance or a little scared, that’s totally normal. But if you never challenge yourself and if you never get uncomfortable, you won’t grow.
  11. What will happen once I complete my purchase?
    You’ll receive a welcome email from me to you and you’ll automatically be logged into the course, so you can be transforming your relationship with food, yourself, and your body.
  12. What exactly are we going to learn?
    See below for an overview of each lesson.

So what exactly are you going to learn?

Program Breakdown

Lesson 1: Crafting your vision
  • Why most diet programs don’t work and how to build a successful foundation for serious change that lasts
  • Why you need a wellness vision and how to use one to become more confident and clear
  • The crucial thing most weight loss and wellness programs never teach you
Lesson 2: Inner change for outer change
  • How to ditch the part of you that has you operating from a place of self-doubt, frustration, and “not good enoughs”
  • Why what you’ve been doing hasn’t been working (and what does work)
  • How to break through the surprising thing that’s preventing you from growth
Lesson 3: Mindset Makeover
  • The secret that healthy happy women share and how you can have it too (yes, really!)
  • A new outlook that will allow you to finally start having fun in your journey and take things less seriously (because you need to give yourself a break!)
  • A common outlook confident, grounded women share in how they view life and how you can put it to practical use
Lesson 4: What you really need to know about mantras and affirmations
  • Why mantras and affirmations haven’t been working for you
  • How to craft mantras that work for you
  • How to use mantras to stay grounded in your body and with food
Lesson 5: The stories you tell yourself
  • Why you’re really stuck (and it’s more than just the food)
  • How to break through beliefs and thoughts that have been holding you back (sometimes for years!)
  • The secret to changing your focus to one of health and happiness
Lesson 6: A Self-Love Mindset
  • How to break free from your negative-talk mindset
  • The magic sauce to effectively communicate your feelings and needs to anyone
  • Why you’re worthy already (yes, you are!)
Lesson 7: 14 tools for radical change
  • Tools I wish every kind, caring, compassionate woman learned in school
  • How to change your energy and attract what you want to attract in your life
  • Discover practical everyday tips you can use to actually feel change
Lesson 8: Creating a sacred space for who you want to become
  • Why and how to create your own space for change
  • A key part in making change for the new that not many talk about
  • The essential prep work before delving into the food piece
Lesson 9: Shifting your dieting mindset
  • The real reasons diets don’t work
  • What your body really needs for a highly functioning metabolism
  • Why you have this dieting thing all backwards and how to turn it around
Lesson 10: Learning to trust and appreciate your body
  • A totally new way to eat and how to make it work for you
  • The surprising thing we can learn from kids
  • How to honor your hunger and fullness and not feel crazy with food
Lesson 11: Becoming aware and working with your body
  • How to put mindful eating into practice
  • What to do if you can’t recognize hunger or fullness
  • Physical V. emotional hunger
Lesson 12: Eating with intention
  • How willpower shockingly fits into the equation
  • The big thing not a lot of women talk about when it comes to food, but should
  • Essential pieces you can’t forget in your wellness journey
Lesson 13: Self-care and learning to embrace your now
  • Getting clear on what it is you really need from yourself and others
  • Why food isn’t really the issue
  • The view on exercise that’ll flip your world like a hot pancake!
Lesson 14: Crafting your own wellness practice
  • The idea of self-care and what all healthy, happy, confident women take to heart
  • The importance of a wellness practice and how to create one
  • Advice clients have taken to heart for a successful, holistic wellness journey

Yes, you can have “more.”

If you’re open and willing to do the work and willing to try something totally new to become your best, healthiest and happiest self (and if this feels right), then trust that intuition. Listen to your heart. Let fear go (just for a moment) and really tune-in to your heart. And in listening to your heart, I hope you join me on the next phase of your journey. You won’t regret it.

With so much love, XXO
Corinne

What other women are saying about Ditch the Diet. Get MORE.

"When I first heard about “Ditch the Diet,” I was intrigued by the idea of living a life of health without following a meal plan or tracking calories or points. My initial hesitation was the price. I’ve spent thousands of dollars on health programs that were, ultimately, fruitless. I was worried that I’d just be throwing money away again. Today, I can say I'd absolutely recommend the course and that it has been one of the best investments I’ve ever made. Overall, I’ve noticed that I’m just in a better mood. I still have days when I’m hard on myself, but more often than not, I’m observational rather than judgmental about the things I do and the choices I make. Corinne is the most attentive and encouraging coach I have ever worked with. She never shames you, she’s there to cheer you on as you make positive changes, and she gives suggestions while allowing you to consult your inner wisdom to find the answers that best suit you and your life."

- Jordan H, Charlottesville, Virginia

“I definitely have seen a dramatic difference in mindless eating and my old habit of turning to food for comfort. This class is definitely meant for anyone who wants to stop the yo-yo dieting, emotional eating, restriction, counting calories, and feeling so frustrated with the whole "I am not good enough till I lose weight cycle."

- Lisa K, Ardmore, Pennsylvania

“As someone who has been there done that with diets, I knew restrictive diets made me rebel and binge. I cannot even begin to list all the changes I’ve noticed since working with Corinne. It was a game changer for sure. I have never felt so strong and secure in my own body, and I give her so much credit for that change. I am 100% certain that I would have never achieved my breakthroughs without Corinne’s guidance. Corinne’s genuine compassion paired with her wealth of knowledge and experience is just what I needed after everything else had failed me far too many times. She connected the dots between nutrition, emotion, and confidence to achieve my success.”

- Elizabeth B, San Diego, California

“After decades of dieting, I had a lot of foods that I considered off limits. Corinne showed me how to take back the power of certain foods and how to allow them back in my life in a healthy way. None of the diet plans out there address the issues Corinne does, which explains why most work for a time and then fail when you go “back” to your normal ways. I LOVED my time with Corinne! Our conversations were like food/body image therapy for me! It was a psychological/emotional treat every time we spoke.”

– Nicole K, San Rafael, California

“The other day it hit me: Working with Corinne through the program made me realize that I’ve had it in me all along….I just needed to believe I could do it and stay the course….kind of like Dorothy in the Wizard of Oz when Glinda, the good witch, spoke to her at the end of the movie!!!!”

– Donna P, Newton, Pennsylvania

"The scale no longer has power over me! I immediately thought of you and was so thankful for all the work we did together. It was amazing! In all my adult life, I've never been able to look at the number on the scale and not let it control me. I no longer beat myself up over it. I wanted to let you know what a huge impact you have had on me and my view of myself. Transformational! So thank you, thank you, thank you! "

– Nicole, K, Boston, Massachusetts

Ready to Join?

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DTDGM 2017 Course
$327
DTDGM 2017 Installments
3 payments of $127 / month

Meet Corinne!

Corinne Dobbas, MS, RD is a Registered Dietitian with a Masters in Nutrition. Corinne helps women ditch the diet and date without drama through her two signature programs, Ditch the Diet. Get MORE. and the upcoming Single & Sane online training program.

Her expertise is in helping kind, caring, compassionate women develop a healthy positive relationship with food, their body, and themselves. Corinne’s wellness tips and coaching insights have been featured in numerous editorials, including Yoganonymous, Tiny Buddha, Woman’s Day, fitness, and MindBodyGreen. She’s graced such lists as The Best 100 Nutrition Blogs by The Institute for the Psychology of Eating and 100 Women to Watch in Wellness by MindBodyGreen and Athleta.

Corinne graduated cum laude from Boston University’s Sargent College of Health and Rehabilitation Sciences with a Bachelor of Science in Nutritional Sciences and completed her dietetic training at Tufts Medical Center in Boston, Massachusetts. She received a Masters of Science in Nutrition from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, Massachusetts. Further professional coach training was through the completion of Wellcoaches Core Coach Training Program. Adding to her unique background, Corinne completed a 200-hour Yoga Teacher Training through h3 Yoga in Marin County.

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